Upper Back Pain

The upper back is the area between the bottom-most part of your ribcage and your neck's base. It consists of 12 bones and is referred to as the thoracic spine. When any part of the upper back becomes misaligned or injured, it can cause pain. At Back on Track Chiropractic in Chandler, AZ, our chiropractor provides natural treatment options for upper back pain. Our goal is to help you return to a pain-free life.


What Is Upper Back Pain?

Upper back pain can occur for several different reasons. It is not as common as lower back pain, but can still become debilitating. Usually, soft tissue injuries are responsible for upper back pain, such as strains and sprains or muscle tension. The one common reason for upper back pain is poor posture. Carrying heavy backpacks and slouching often leads to tightness in muscles of the upper back.

Causes of Upper Back Pain

When you experience pain in your upper back, it often from an injury, which can lead to joint dysfunction or muscular irritation. Common upper back pain causes include:

  • Poor posture: Sitting for long periods of time with poor posture and leading a sedentary lifestyle can result in structural changes in your neck and back. Your muscles might become weak and deconditioned, which means they will not effectively hold your spine in its natural position. The imbalance in your spine can result in upper back pain.
  • Overuse: When you overuse your back in extreme scenarios, such as helping a friend move out or lifting objects above your head, you may have some ligament sprains or muscle strains in your upper back. 
  • Collision or accident: Any trauma from an accident, such as a car crash or falling from a bike, could result in back pain. It could also come from a sports collision or fall from a height where your spinal bones, muscles, ligaments, soft tissues, and discs may be affected. 

Symptoms of Upper Back Pain

If you hurt your back, you are likely to experience some of the following symptoms:

  • Tightness
  • Stiffness
  • Headaches
  • Pain or numbness
  • Tenderness to the touch
  • Trouble sleeping

How Our Chiropractor Can Help

Our chiropractor will diagnose your condition and create a personalized treatment plan for you. This will often include a spinal adjustment. Adjustments allow discs to move back into place and stop causing pain. For soft tissue pain, our chiropractor may use massage therapy, trigger point therapy, electric stimulation, and more to reduce inflammation and promote healing. We will also guide you on how to avoid recurring upper back pain.

Visit Our Chiropractor in Chandler, AZ for Upper Back Pain Relief

If you have upper back pain, we can help. At Back on Track Chiropractic in Chandler, AZ, our chiropractor provides personalized care. We will alleviate your pain and help your back heal. Call us today to schedule an appointment.

Office Hours

Our Regular Schedule

Back on Track Family Chiropractic


8:30 am-12:30 pm

2:30 pm-6:30 pm


4:00 pm-5:00 pm


8:30 am-12:30 pm

2:30 pm-6:00 pm


8:30 am-12:30 pm

2:30 pm-6:30 pm


8:30 am-1:00 pm






Find us on the map